Individual Therapy in Utah

Client-Centered Support for Trauma, Anxiety, and Women’s Mental Health, Telehealth or In-Person

Individual therapy offers a grounded and supportive space where you can work through trauma, anxiety, grief, depression, and women’s mental health concerns with a licensed clinical mental health counselor you can trust. Whether you prefer the privacy and ease of telehealth anywhere in Utah, from Provo to Salt Lake City to Layton, or in-person sessions, you will receive therapy designed to meet your needs without forcing you into a fixed system!

As a licensed clinical mental health counselor in Utah and Idaho, I integrate evidence-based approaches including ACT, DBT, CBT, dreamwork, analytical psychology, and nature-based counseling. Every session is tailored to the pace and depth that feels right for you. My work centers on helping women move through trauma, rebuild confidence, and restore long-term emotional resilience.

If you are navigating traumatic stress, relationship challenges, burnout, identity shifts, or life transitions, individual therapy gives you space to understand your experiences and develop tools that support real change. Together, we focus on clarity, healing, and long-term well-being rather than surface-level coping.

Sessions are available through:

  • Telehealth across Utah

  • In-person counseling, depending on location and scheduling

Therapy should fit your life. You deserve support that matches your comfort, schedule, and healing process.

Why Clients Choose Individual Therapy Here

  • Trauma-informed care with an emphasis on women’s experiences

  • Flexible telehealth sessions statewide

  • Nature-based and outdoors-informed approaches available

  • Clear, steady therapeutic structure without pressure or judgment

  • A therapy pace built around your nervous system rather than a timeline

Approaches You May Work With

Every client receives an individualized plan that may include:

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behavior Therapy (DBT)

  • Cognitive Behavioral Therapy (CBT)

  • Dreamwork and analytical psychology

  • Nature-based and trail-therapy principles

  • Somatic and mind-body techniques for trauma regulation

These methods help you reconnect with yourself, understand your patterns, and move toward a more grounded and resilient life.

Ketamine Integration and Referrals

If you are exploring ketamine-assisted therapy or receiving treatment through a provider, I offer ketamine integration sessions to help you process insights, regulate emotions, and support lasting change. I also provide referrals to trusted ketamine clinicians in Utah.

Is Individual Therapy Right for You

People often come here when they:

  • Feel stuck in trauma patterns or emotional overload

  • Experience anxiety tied to past experiences

  • Struggle with low self-worth, overwhelm, or persistent stress

  • Want support from a therapist attuned to women’s mental health

  • Prefer a calm and straightforward approach without judgment

  • Need statewide telehealth flexibility

If any of this feels familiar, therapy can help you slow down, understand what is happening internally, and build a healthier way forward.

Frequently Asked Questions

Do you offer telehealth across Utah
Yes. I provide secure telehealth sessions for clients throughout Utah, including Provo, Salt Lake City, Sandy, Ogden, Layton, and surrounding areas.

How long are sessions
Most sessions are 50 minutes. Extended sessions may be available upon request.

Do you work with trauma
Yes. Trauma-informed care is a core part of my practice, with an emphasis on women’s trauma and long-term recovery.

Can you refer me for ketamine therapy
Yes. I can provide referrals to reputable ketamine treatment providers and offer integration therapy to support your experience.

Is this right for me if I am unsure where to start
Yes. You do not need to have the perfect words or a clear goal. We will figure it out together.

Start with a Free Consultation

If you’re ready to explore therapy or want to ask questions, I invite you to schedule a no-pressure consultation. You deserve support that meets you where you’re at, whether that’s in person or through telehealth anywhere in Utah.

Schedule an Appointment